Tooth Tips

• Go for brushes with soft nylon bristles and a flat surface.

• Replace your brush about every

• three months.

• Use a mouth guard if you play contact sports.

• Choose healthy foods like cheese and crunchy vegetables.

• Never use your teeth to open things.

• Use a fluoride toothpaste.

• Don't smoke and remember that coffee, tea, colas, and soya sauce can stain your teeth.

• If you can't brush after every meal, try chewing on a piece of sugarless gum or biting into a carrot or apple.

• Floss every day.

•  See your dentist regularly!